At Parts of You Therapy, Crosby prioritizes your self-care and mental health. Therapy encourages individuals to gain a deeper understanding of themselves, their emotions, and their behaviors. Through this process, clients can learn to identify and challenge negative thought patterns, regulate their emotions, and build resilience in the face of adversity. Parts of You Therapy fosters a sense of wholeness and self-compassion as individuals navigate their internal landscape. Clients embark on a journey of self-discovery and empowerment, gaining valuable insights, developing coping strategies, and working towards healing and personal growth.

Crosby’s goal in working with clients is to help explore and understand the different parts of them, whether they bring feelings of shame, fear, or other challenging emotions. Parts of You Therapy allows you to explore thoughts, emotions, and all of your parts that make you, YOU.